Expanding-Minds.com

Questions Frequently Asked (workshops - below)

It's hard to fight an enemy who has outposts in your head~Sally Kempton

How long has Jan been Counseling with NLP?
Jan Mitchell is an experienced Master Neuro Linguistic Programming Therapist and has been successfully counseling clients to change since 1994.

How long is a NLP session with Jan?
Sessions are 1 to 2 hours (individualized for your specific needs)

How many NLP sessions will I need with Jan?
Your number of sessions depend on your issues and how your brain codes information. For example some people release one past event and it makes a dramatic change throughout their life. While others have several limiting beliefs and memories that must be addressed individually for significant change. Please phone for your estimate.

"NLP could be the most important synthesis of knowledge about human communication to emerge since the sixties." Science Digest

Free 20 minute Phone Consultation @1-403-225-2973
Call Today for discounts for lower income, students & pre-paid sessions
NLP Phone Counseling Across Canada & USA

How much do NLP sessions cost?
During your free 20 minute consultation, will receive an estimate of the number of NLP sessions you require and receive a price quote. Ask about discounts.

How do Jan's NLP Phone Sessions work?

Phone for your Free 20 minute consultation and estimate(if long distance charges leave you phone number & Jan will phone you back)
Make an appointment
Make a PayPal for session
You receive an emailed intake form to fill in& return before appointment
Be prepared for appointments:
(a) no disruptions for 2 hours
(b) sit in a chair by regular phone or speaker phone
(c) have pen and paper for notes
You phone Jan at your designated appointment time

Thousands of geniuses live and die undiscovered
~ either by themselves or by others. ~Mark Twain

How often will my NLP sessions be with Jan?
That depends on your individual needs, and vary from 1 to 3 NLP sessions per week; 2 to 4 per month or 3 - 4 NLP sessions yearly (catch unresolved issues).

How will Jan's NLP Phone Counseling save me time and money?

Jan NLP Therapy is solution focused (requires little history)
Jan uses more NLP change techniques (much less talk therapy)
NLP is fast so you change in fewer sessions (with long term results)
Jan uses advanced strategies so you quickly achieve results
Phone sessions save you travel time
You change in the privacy in your home or office
Jan Mitchell's 15+ years of experience as a Master NLP Therapist ensures you change quickly, with long term results
You waste less time, money and energy on therapies that don't work
NLP with Jan is a permanent investment in yourself and your future confidence, relationships, health, career and success.

How do I choose a counselor, therapist or holistic coach?
(a) Google them by name, company and healing modality (such as NLP or Reiki). Read the information and articles that surface.
(b) Check website. See if they work with your issues. Is site informative? Do they offer solution based therapy? Overall what insight or feeling do you get for the counselor? Have they healed personally? Does what they say give you feelings of hope? (website's created by professional designers may reflect their personality rather than the counselors.)
(c) How many years experience does the counselor have? What is their main healing focus? (they may use few NLP Hypnosis Techniques) Is this a full-time career?
(d) Phone the counselor to discover how they would deal with your issues. Do they have one specific way of working (techniques 1 to 5 for everyone) or are they flexible for your individual needs?
(e) Do they deal with the external or presenting behaviors and attitudes or do they seek to change your core limiting beliefs for permanent change?
(f) Are they patient with your questions? (if not this may be an indication that they will not be patient and flexible if you 'struggle' during a session)
(g) Have they done their personal healing work? Is their life working or are they in stress mode?
(h) Is it convenient to work with them? Are they flexible in times, days and evenings? Do you have to wait a long time for appointments?
(i) How do they charge? Is the cost per hour, per session or per issue? How long is a session? Is there a time limit or is there time if your resistance comes up? (An appointment should be flexible and at least 1 1/2 to two hours (or more) in case you require it)
(j) Overall, do they appear to be a good choice? Do they give you feelings of hope, competence, integrity, comfort, safety?

Jan Mitchell's NLP workshops:
Jan Mitchell offers NLP workshops on most of the subjects on her website (usually by a groups request) and creates workshops to fit each group:

Reframing Your Negativity: is a look at what stops you from living the life you want. Experience a closed eye NLP Meditation that 'shifts' your experience into a more positive frame of mind.

Improve Your Confidence and Attitude with NLP: Learn how to build self confidence and a positive mental attitude with NLP Techniques. Enjoy an Empowering NLP Visualization to develop greater Confidence and learn New Skills. Jan Mitchell, Master NLP Counselor in Calgary Alberta

Self acceptance - Being Your Own Best Friend with NLP: Discover the 'beliefs and behaviors that stop you from accepting yourself. Learn what you can easily change on your own and which ones you need help with. Affirmations and Self Love Visualization. Jan Mitchell, Master NLP Counselor in Calgary Alberta

Manifesting Your Goals - Be A Shining Star with NLP: Create success, clarify what you want, discover blocks, plan action steps, develop Focus & Motivation, Visualize a Clear Mental Image of Goal Success Jan Mitchell, Master NLP Counselor in Calgary Alberta

'Living Your Values' in This Crazy World with NLP: Discover your personal values and ways to Live your Values in your personal life, relationships, career. Jan Mitchell, Master NLP Counselor in Calgary Alberta

Way's to Improve Relationships with NLP: Tips and visualizations on letting go of little 'things' in relationships. Accepting and appreciating who the people really are. Healing your relationships Visualization. Jan Mitchell, Master NLP Counselor in Calgary Alberta

NLP: A Shortcut to Learning New Skills by Modeling Others: Act as if really with when you add in several NLP strategies that teach your unconscious mind in a new and positive way.

NLP and A Fun Look at Stress Busting Your Life: Enjoy positive Stress Busting Tips & Techniques to handle stress in your life. Identify your Stress, how it effects you and what you can change. Handle stress at home and work Jan Mitchell, Master NLP Counselor in Calgary Alberta

Spiritual White Light Meditation: Experience Spirit's loving, healing, energy flowing within you, connecting you to all life. Create a balanced & centered experience of life's ebb and flow. Many of Jan's clients use this for a basic Meditation.

Creating a 'Special' Place Meditation: This meditation creates a 'Special Place' to go internally that is calming & beautiful for you to relax, heal and learn.

Meet Your Spirit Guides & Angels: Learn to easily go to your 'Special Place' to meet & work with your Intuition, Angel's or Spirit Guides.

Past Life Regression Workshop: You and your friends may enjoy a 'Past Life Regression Workshop' in your home. This group workshop is a 2 to 3 hour workshop and includes a regression for everyone to experience. Are your past lives holding you back from living today? Experience a Guided Past Life Regression for yourself & find the answers to some of your questions. Minimum 5 people.