Expanding-Minds.com

NLP FAQ & Workshops:

How long has Jan been Counseling with NLP?
Jan Mitchell has been successfully counseling clients since 1994

Testimonial: "I was incredibly pleased with my 5 NLP phone sessions with Jan. She was patient, caring and has amazing listening skills. Not only did she help me release anxiety and fear of failure, she taught me tools I am actually able to use in my life and busy practice.” Loren ~ Chiropractor, Toronto, Ontario Canada

How many NLP sessions will I need?
That depends on the number of issues and type of issues you have. (During your free consulation call, Jan will estimate the number of sessions you need)
- If you have great self confidence, one block or issue is often handled in 1 to 3 NLP sessions
- If you have a history of low confidence, plus several issues like poor boundaries, relationship problems, depression, anxiety, emotional abuse, physical or sexual abuse, loss, weight or health issues you will require 5 to 10+ sessions.

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NLP Phone Counseling Across Canada & USA

How do I pay?
Payments can be made prior to your appointment on the secure Paypal site below which accepts Visa, Master card, American Express or Paypal will debit your bank account.

Will NLP work for me?
Yes, your positive results are based on completion of the process of NLP Techniques that apply to your personal issues. Healing or change work varies from person to person. You NLP sessions with Jan are a permanent investment in yourself and your future confidence, relationships, health, career and success. Before their NLP sessions many clients wondered "Will I get good results?". Once they had completed their sessions, they found that they had great results and they felt very happy they had decided do it.

How do NLP Phone Counseling sessions work?
After your consultation and you have decided to work with Jan, make a PayPal payment on her website. PayPal will notify Jan of your payment and she will email an intake form for you to fill in and return to her. Once the intake form is returned to Jan you can schedule your first appointment.
At your appointment time you call Jan @1-403-225-2973. (She allow's a 10 minute window before it is considered a missed appointment.) If you call long distance she can phone you right back.

How will Jan's NLP Phone Counseling save me time and money?
(a) Jan NLP therapy focus's on the solution
(b) NLP requires less talk therapy so you do not need to 'talk for years' like traditional therapy, before change happens.
(c) NLP is faster than other therapies which saves you time and money.
(d) Jan uses the most advanced strategies so you quickly release old blocks and achieve your desired results.
(e) Long distance phone sessions save you travel time and you change in the privacy of your home or office.
(f) Jan has 15+ years of experience with NLP so you will change quickly and with long term results

How much time is a NLP session with Jan?
Sessions are between 1 to 2 hours to accommodate different times for various NLP Strategies, plus flexible time to allow for your pace of change.

Is there a charge if I reschedule or miss an appointment?
There is a charge of $50.00 for missed or changed appointments unless notice is received 24 hours prior to the appointment.

How much does a NLP sessions cost with Jan Mitchell?
During your free 20 minute consultation, Jan will ask you several questions to determine if Jan's NLP counseling sessions are a good fit for you.
Based on your issues, she will give you an estimate of the number of NLP sessions you require and she will offer you several price options.

How often are NLP sessions?
Depending on schedules, sessions start 1 every week or two; progress to 1 per month; then if needed, spread over several months to catch unresolved issues.

"NLP could be the most important synthesis of knowledge about human communication to emerge since the sixties." Science Digest

How do I choose a NLP counselor? (or other holistic coach)
(a) Google the NLP counselor by name, company and healing modality (such as NLP or Reiki). Read the information and articles.
(b) Check out their website to see if they have worked with your issue before. What do others say about them? Do you get an insight into or a feel for the the counselor. (Many website's created by professional designers can be misleading). Is the site informative? Is it a solution based therapy? Does it give you hope?
(c) How many years experience with NLP does the counselor have? Based on the website is NLP their main healing focus? Is this a full-time career? (a competent, experienced NLP counselor may cost more than others, but you will achieve positive results in fewer sessions.)
(d) Phone the counselor to interview them on how they would deal with your issues. Do they have one specific way of working (techniques 1 to 5 for everyone) or are they flexible for your individual needs? Do they deal with the presenting behaviors and attitudes or do they seek the core limiting beliefs for permanent change? Are they patient with your questions? (if not this may be an indication that they will not be patient and flexible if you 'struggle' during a session)
(f) Have they done their personal healing work? Is their life working or are they in stress mode?
(g) Is it convenient to work with them? Are they flexible in times, days and evenings? How long do you have to wait for appointments?
(h) How much do they charge? Is the cost per hour, per session or per issue? How long is an appointment? Is there time if you have a stumbling block that needs to be dealt with? (An appointment should be flexible and at least 1 1/2+ up to two hours in case you require it)
(i) Overall, do they appear to be a good choice? Do they give you feelings of hope, competence, integrity, comfort, safety?

Jan Mitchell's NLP workshops:
Jan Mitchell offers NLP workshops on most of the subjects on her website (usually by a groups request) and creates workshops to fit each group:

Reframing Your Negativity: is a look at what stops you from living the life you want. Experience a closed eye NLP Meditation that 'shifts' your experience into a more positive frame of mind.

Improve Your Confidence and Attitude with NLP: Learn how to build self confidence and a positive mental attitude with NLP Techniques. Enjoy an Empowering NLP Visualization to develop greater Confidence and learn New Skills. Jan Mitchell, Master NLP Counselor in Calgary Alberta

Self acceptance - Being Your Own Best Friend with NLP: Discover the 'beliefs and behaviors that stop you from accepting yourself. Learn what you can easily change on your own and which ones you need help with. Affirmations and Self Love Visualization. Jan Mitchell, Master NLP Counselor in Calgary Alberta

Manifesting Your Goals - Be A Shining Star with NLP: Create success, clarify what you want, discover blocks, plan action steps, develop Focus & Motivation, Visualize a Clear Mental Image of Goal Success Jan Mitchell, Master NLP Counselor in Calgary Alberta

'Living Your Values' in This Crazy World with NLP: Discover your personal values and ways to Live your Values in your personal life, relationships, career. Jan Mitchell, Master NLP Counselor in Calgary Alberta

Way's to Improve Relationships with NLP: Tips and visualizations on letting go of little 'things' in relationships. Accepting and appreciating who the people really are. Healing your relationships Visualization. Jan Mitchell, Master NLP Counselor in Calgary Alberta

NLP: A Shortcut to Learning New Skills by Modeling Others: Act as if really with when you add in several NLP strategies that teach your unconscious mind in a new and positive way.

NLP and A Fun Look at Stress Busting Your Life: Enjoy positive Stress Busting Tips & Techniques to handle stress in your life. Identify your Stress, how it effects you and what you can change. Handle stress at home and work Jan Mitchell, Master NLP Counselor in Calgary Alberta

Spiritual White Light Meditation: Experience Spirit's loving, healing, energy flowing within you, connecting you to all life. Create a balanced & centered experience of life's ebb and flow. Many of Jan's clients use this for a basic Meditation.

Creating a 'Special' Place Meditation: This meditation creates a 'Special Place' to go internally that is calming & beautiful for you to relax, heal and learn.

Meet Your Spirit Guides & Angels: Learn to easily go to your 'Special Place' to meet & work with your Intuition, Angel's or Spirit Guides.

Past Life Regression Workshop: You and your friends may enjoy a 'Past Life Regression Workshop' in your home. This group workshop is a 2 to 3 hour workshop and includes a regression for everyone to experience. Are your past lives holding you back from living today? Experience a Guided Past Life Regression for yourself & find the answers to some of your questions. Minimum 5 people.