15 Years Serving Canada & USA @1-403-225-2973
Experience Powerful NLP Techniques By Phone
Build Healthy Bo
undaries
(Release over-sensativity to what others say & do
or criticism. Learn to say No and more. )
NLP is called 'Software for the Brain' because it updates negative programs to empowering ones that automatically change your beliefs & behaviors
Before You Go Any Further, get a pen and a piece of paper, write the names of the most important people in your life. Once done, go to the bottom of the page where you see the 'look' sign for your results.
- Can't
say no even when it's best to: family, friends, boss (list
who)
- Doing things you don't want to, because you feel you
should
- Your relationships are abusive and codependent
- Not getting along with certain people/personalities types: Who?
What type?
- Poor self care; not taking care of yourself.
- Trying to be what others want you to be
- Letting others control you, dictate your values, how you feel,
think, behave
- Letting others make choices for you
- Feeling alone, separate or always distancing from others
- Pleasing others even when you go against your values
- Stuck feeling stressed, anxious, depressed,
guilty, jealous (etc.)
- Always searching for security outside of yourself and
never finding it
- Feel like you 'have' to be a perfectionist
- Feeling like you always have to be talking
- Always having to be in control of self, situations, others,
life etc.
- Being overly sensitive to your feelings being hurt by others
- Dealing poorly with criticism (feeling over sensitive)
- Looking for mr/mrs right, so you will be happy
- Living in denial
- Always giving, even when you don't have enough or it's
not your turn
- Falling in love or sleeping with anyone who is nice/attracted
to you
- Being sexual only because you fear losing someone's approval
or love
- Spending your whole life working or doing
- Feeling like you have to take care of everyone else
- Abusing your body: to much/little food, sex, alcohol,
drugs, work, exercise etc.
- Being overly reckless and/or impulsive
Over-sensitive: We probably wouldn't worry about what people think
of us if we could know how seldom they do. ~Olin Miller
Free 20 minute Phone Consultation @1-403-225-2973
Call Jan Today about discounts for lower incomes & students
Your brain runs 'unconscious mental programs' (like a computer) that lead to either empowering beliefs OR limiting beliefs. By changing the 'poor boundaries program', to 'Healthy Boundaries', you automatically change your behavior.
Do you feel you let your fears stop you from changing? At first, many clients felt that way too and they found that once they committed and made the changes that they were really glad they did!
NLP Phone Counseling Across Canada & USA
Imagine
Yourself Living with Healthy Boundaries:
- You be more your 'self' when you are with others
- You comfortably be assertive (in ways that work for you!)
- You deal constructively with criticism
- You handle conflict in healthier ways
- You develop your understanding & communication with others (& self)
- You let go of old relationships and issues (and move on)
- You choose your own thoughts, feeling and attitudes
- You make your own choices and decisions
- You are comfortably assertive; letting others know
what is important to you
- You take responsibility for yourself, your choices
and your actions
- You let others do the same for themselves
- You retain balance in relationships
- You let go of control and being controlled
- You trust the process of life's ebb and flow
- You know that it's OK to say no
- You can be close to another person and still be yourself
- You define your own standards, values and beliefs
- You respect other peoples right to be themselves
- You take care of yourself
- You are whole and complete
- You are connected with your peaceful center
- You listen to your inner guidance
- You understand yourself & others
- You understand your 'reaction' to
people & situations (& change your reactions)
- to be more fully yourself with
others (take
your power back)
- You overcome 'preset' negative
mind programs and emotions
- You separate your feelings from other people's emotional 'stuff'
- You respond with greater choices &
better communications
- You evaluate information you receive from others to make healthy choices
- You reprogram your mind and make firm supportive choices
NLP Boundary Strategies: Jan counsels clients with NLP to build healthy boundaries through healing old patterns and installing NLP Strategies NLP strategies below)
NLP
Assertiveness Therapy: This therapy teaches you to
develop healthier boundaries, supporting choices,
to make wise decisions and to release over sensitivity. In this
one we are building firm yet caring Boundaries
NLP Independence Strategy: The NLP Independence
Strategy is a NLP Visualization that coaches you to automatically understand your boundaries, release over sensitivity &
be more independent. You can learn to be yourself when you
are with other people.
NLP Handling Sensitivity Hypnosis Strategy: When we are too sensitive or if we are too often 'over'
sensitive to what others say, do or to experiences. We look
inside first, when something happens and think it is our fault.
It can often tie in with beliefs about ourselves that we are
not good enough.
NLP Dealing Constructive With Criticism: The inability
to understand and accept criticism is linked to negative beliefs
about yourself and others. It may be a fear of rejection or
of not being good enough. In this NLP Hypnosis exercise you
gain awareness of what the other person's stuff is and what
is your 'emotional stuff or garbage'. Sometimes we step right
smack into the firing line of someone's wrath simply because
we're in the wrong place at the wrong time. This exercise teaches
you to separate them and see them in a healthier way; as if
from a step back.
Dealing with Conflict: this NLP Strategy
give you a wider scope of options and choices to deflect, release
and deal comfortably with conflict.
Fear of Rejection is the risk of losing acceptance.
Asking for what we think we rightfully deserve, does not come
easily to many women. To ask for a recognition of our worth,
is covered with so many qualifiers that we often do not get
it. We must remember that NO! is not a personal rejection. It
means not now, not this one or not this way. Not yet. Perhaps
you can rephrase the question in a better way in the future.
Jan individualizes NLP strategies and processes for your specific needs, in ways that work for you! She coaches you to make changes at your unconscious level in ways that make sense, are safe and long lasting. You quickly gain new awareness, heal and release the past, make positive changes, automatically integrate new choices and skills.
By changing your 'mental programs' from negative to positive, you empower yourself and change your behaviors. Your brain is like a computer running the programs of Co-dependency and the ones that make up your beliefs. These programs are made up of the pictures you see in your mind, the thoughts you think and the feelings you feel in your body. By changing the 'poor boundaries program', to 'supportive Healthy Boundaries', you automatically change your behavior. (see NLP Assertiveness Therapy)
Did you put yourself on the top of your list? If you did then good for you! Are you last? Your needs coming after everyone elses wants and needs? Or are you even on your list? Are you so focused on the others in your life that you forget about yourself?
Long Distance NLP Phone Counseling in Canada & United States