Heal Anxiety & Depression! NLP Hypnosis Counseling by phone in Canada & USA

If you live under a dark cloud of depression, struggle with anxiety and stress or can't tune out negative mind chatter, you may wonder where these old patterns come from.

Depression, anxiety and stress may develop genetically, or from a childhood where you felt uncertain or unsafe, they may develop at a certain age, come with low self esteem, during illness, relationship problems, loss, transition, career changes or during a time of general stress when several things pile on top of each other.

These 'negative mental programs' usually developed when you were young (in childhood, teen or young adult) or during a difficult time in your life. They may have been conscious or unconscious but at the time they seemed to work; they helped you cope and handle problems, people or events. (see more below)

Call Jan Mitchell @1-403-225-2973
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NLP Phone Counseling Across Canada & USA

What lies behind us and what lies before us are tiny matters
compared to what lies within us. ~Ralph Waldo Emerson

Genetically you may be predisposed towards anxiety or depression just as you have a certain eye or hair color or body shape. It may run in your family; parents, grandparents. It could be a part of your personality. What you can do, is heal old pattern and learn new choices that take better care of you.

Depression, anxiety, tendency to 'stress easily' can be initiated in childhood when you felt uncertain, unsafe or unprotected. In homes where the parent(s) or caregivers were unavailable or unloving because they were busy or due to work, distractions, illness, addictions or death, feelings of uncertainty grow and can be easily triggered in adulthood. These feelings sabotage self confidence & loving relationships.

Anxiety or depression can be triggered when you reach a certain age, or when you are worried, stressed, by illness, when you are very busy, when busy with children of our own.

They can be triggered when you are at a job that is stressful or you don't like; by breathing shallow, poor eating habits, allergies, lack of water, not enough exercise, being over or under weight, body image issues, relationship problems, lack of love or support, low self esteem, a chemical imbalance in your body or brain. One client who was raped as a teenager had feelings of fear appear when her son reached the age of her rapist. .... and the list goes on.

Self-love seems so often unrequited. ~Anthony Powell

They Developed to Stop Emotional Pain:

The patterns of depression, anxiety (and others) often developed to 'stop emotional or physical pain', when a parent or guardian was unavailable or unable to give you the love and care that you needed. (this could have been caused by addictions, illness, work, abuse, death, divorce etc.) They may have been from trauma's during your life or emotional abuse, physical abuse or sexual abuse'.

These old patterns stop you from experiencing self confidence, joy, peace, love, success, positive self esteem, health, happy relationships and other things that you desire.

How Will NLP & Hypnosis Reprogram Your Brain?

NLP researches discovered that the key to changing all self sabotaging patterns, beliefs & behaviors is to reprogram your unconscious 'mental programs' or the programs your brain is running.

Jan Mitchell is an experienced Master Neuro Linguistic Programming Therapist (since 1994) who individualizes the many NLP Techniques & NLP Hypnosis processes for your specific needs. She coaches you to easily tap into your unconscious mind, safely find the problem(s), gain new awareness, quickly make the changes, integrate positive new choices & behaviors. Most depression & anxiety can be changed in 5 to 10 NLP Therapy sessions; (dependent on individuals personality and other issues).

Jan's NLP Gives You Lasting Positive Results

- focus on positive solutions
- heal and release the past
- release depression, stress, anxiety, phobias and negative emotions
- change unhealthy stresses, beliefs and behaviors that cause problems
- overcome blocks, negative beliefs and behaviors
- safely heal trauma, abuse or phobia's
- automatically integrate healthier choices and patterns into your life
- develop a supportive inner voice
- build self confidence and a positive attitude
- improve your boundaries, be more assertive and yourself in relationships
- feel confident, happy and enjoy a more positive attitude
- change quickly, comfortably and easily
- create balance and live more in the moment
- can comfortably ease transitions
- live your values, standards
- discover your life purpose
- respond resourcefully to criticism
- believe in yourself and your dreams
- improve your relationships
- let go of old or unhealthy relationships
- release codependence issues
- focus your mind and actions on success in any life area
- learn the secrets to motivate yourself
- take action steps and stay on track
- confidently learn new skills
- set and achieve your goals

NLP easily make changes with the many NLP Techniques, Strategies & NLP Hypnosis. NLP changes your 'mental programs' from negative to positive so you feel empowered, confident & resourceful. Your behaviors change automatically with NLP Therapy. For example; by healing old tapes in your unconscious mind and changing the 'depression program', to feelings of confidence, being loved & successful, you automatically change your behavior & your life.

Your 'mental programs' are based on your senses or the pictures you see in your mind, thoughts you think, feelings you feel in your body that lead to limiting beliefs and behaviors or empowering beliefs and behaviors.
There are specific pictures you see in your minds eye, thoughts you think & feelings you feel that lead you to the state of depression or anxiety.

Jan is an experienced NLP Therapist who will teach you to change these pictures, thoughts & feelings and change your emotional state.