NLP Hypnosis Audio Recordings: How To Manage Stress And Anxiety
Contact Jan Mitchell, M.NLP Hypnosis Coach @1-403-225-2973 (please leave message)
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NLP Hypnosis Audio Recordings Teach You To Handle Anxiety and Stress
Step into a world of inner peace . . . Jan Mitchell's NLP Hypnosis Audio Recordings teach you how to get better and stay better . . . developing your ability to handle stress and anxiety patterns.
NLP Hypnosis Changes Stress and Anxiety Reactions by:
- giving you a new perspective and understanding of yourself and your issues
- healing the 'underlying core unconscious issues that cause of stress and anxiety'
- develops your ability to see early signs of stress and anxiety
- manage stress with healthy stress busting techniques
- you learn unique ways to deal with emotions
- re-programs your thoughts and behaviors to support your wellness
- teaches you to feel safe in your world
- you recognize unsafe situations and know how to take action
- builds your confidence
- guides you to focus on positive choices and make better decisionsCreate calm in the midst of life's storm . . .
NLP + Anxiety: Anxiety is a useful part of the ‘fight or flight’ response that alerts you to stressful or dangerous situations. The feeling of anxiety lets you know that you feel out of control, it keeps you watchful, helps you be prepared and take care of the important stuff. It can be anxiety about something you are looking forward to. Anxiety may include stress feelings and fear. An anxious person often does not have ‘real’ threat. Fear has a specific threat.
Anxiety
An anxious person cannot identify a ‘real’ threat. Anxiety is a useful part of the ‘fight or flight’ response to be aware of stressful or dangerous situations. The feeling of anxiety lets you know that you feel out of control, it keeps you watchful, helps you be prepared and take care of the important stuff. It can be anxiety about something you are looking forward to. I have learned to call this feeling 'anticipatory'. It can be a 'tad nervous', yet I know that I'm OK and it's OK for me to have these 'feelings'
The many symptoms of anxiety may include:
- Increased heart rate and palpitations
- Elevated blood pressure and flushing skin
- Body sweating
- Dilated pupils
- Feeling nauseous and/or vomiting
- Voice tremors/pitch changes
- Dry mouth
- Body aches and pains
- Body weakness
- Urinary frequency
- Numbness in limbs and/or tingling limbs
- Can begin in childhood to mid-life and on
- Difficulty falling asleep, insomnia or great fatigue
- Symptoms are often worse late in day
- Feeling helpless, nervous, fearful, feels out of control
- External worries about the future, may blame others or self
- Being overly-sensitive to what other people say or do
- May feel and even take on other peoples anxiety
- Confusion, restless, apprehensive, crying
- Low self-confidence
- Feel tense or stressed
- Criticism of self and others
- Withdrawal from people, activities
- Lack of initiative, apathy
- Unable to concentrate, confusion
- Uncomfortable forgetfulness or blocking thoughts
- Lack of awareness of surroundings
Jan specializes in NLP Hypnosis Audio Recordings
Jan's NLP Hypnosis Audio's Will Change Your Tomorrows
Contact Jan Mitchell: phone 1-403-225-2973 (leave message please)
Jan Mitchell offers NLP coaching & NLP counseling via phone across Canada, (Calgary Alberta, Edmonton Alberta; Vancouver British Columbia, Regina Saskatchewan, Winnipeg Manitoba, Toronto Ontario, Eastern Canada and all areas of the United States
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