Improve Your Boundaries NLP Hypnosis Audio Recordings
Jan Mitchell,
Master NLP Hypnosis Coach ~ 1-403-225-2973 ~ USA & Canada
Build Confidence & Boundaries ~ Weight Loss ~ Stop Smoking ~ Relationships
NLP Home: NLP Hypnosis Audio Recordings
NLP Boundaries Audio, Assertiveness Training
NLP Weight Loss & Emotional Eating Audio's
NLP Overcomes Blocks, Fear, Self Sabotage, Phobia's, Limiting Beliefs & Behaviors, Addictions
NLP Worry, Anxiety, Stress Management
NLP Trauma, Abuse: emotional, physical, sexual, rape
What Is NLP? NLP Hypnosis
NLP History ~
Bandler & Grinder
Learn To Say no without guilt ~. Handle over sensitivity.~ Deal with conflict
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Jan's NLP Hypnosis Building Boundaries Audio Series guides you to say no without guilt, managing feeling over sensitive and dealing constructively with criticism:
Audio #1 "Saying No Comfortably": An inability to 'say no' can be related to (a) fear, guilt and low self confidence (b) challenging to struggle with feeling that you 'can't say no' to people (c) leads to being over busy, poor self care, and feel you have few choices. . . Jan's NLP Hypnosis Audio build your boundaries, teach you that you always have a 'choice' to say 'yes' or 'no'.
Audio #2 "Releasing 'Over Sensitive'": If you are ‘over’ sensitive to what other people say or do, your insecurities are leading you to false assumptions. Perhaps you think that you are at fault, are not good enough, or take 'it' personally in some way. This NLP Hypnosis Audio teaches you to define (a) when something was just a statement (b) if it is really more about the other person (c) if there is any good feedback for you (d) being over sensitive to what other people think, say or do wastes energy (e) know when to let go of other peoples 'stuff'
Audio #3 "Handling Criticism": This NLP Hypnosis Audio will teach you to define constructive criticism . . (a) to decide what is about you . (b) what is not about you (c) how to accept constructive criticism (d) how to handle anger or criticism that is not about you (e) how to decide if you want to 'act' on it or not (f) how to act on criticism
. . NLP Hypnosis Exercise To Rate Unhealthy Boundaries:
. . . . (see healthy boundaries below)
Read the list below and rate your unhealthy boundaries: -10 = worst; 0 = neutral. Issues that are -4 to -10 are deeply imbedded in your unconscious mind and require specific NLP Hypnosis techniques for you to change. Scores over -20 suggest treading carefully, scores over -60 signifies 'disturbances' in several life area's. Over -100 = Get Help Now!!
- Can't say no even when it's best to: family, friends, children, boss, socially (list who)
- Doing things you don't want to, because you feel you have to or should. With who? When?
- Poor self care; not taking care of yourself. When? Where?
- Trying to be what others want you to be (codeependent)
- Pleasing others (even against your values, wishes and beliefs) so they will like or love you
- Letting others control you, choose your values, how you feel, think, behave, who you are.
- Letting others make choices for you
- Doing things because no one else will
- Easier to do things yourself rather than ‘wait for’ or teach, someone else.
- Your relationships are abusive
- Not getting along with certain people/personalities types: Who? What type?
- Feeling alone, separate even when in a crowd or always distancing from others
- Feeling afraid or stuck most of the time, stressed, guilty, anxious, jealous, depressed,
- Always searching for security outside of yourself and never finding it
- Feeling like you 'have' to be a perfectionist
- Feeling like you always have to be talking and being uncomfortable with silence
- Always having to be in control of yourself, situations, others, life etc.
- Being overly sensitive to your feelings being hurt by others
- Dealing poorly with criticism
- Being oversensitive to what others say or do
- Looking for mr/mrs right, so you will be happy
- Stressed out easily, often, even by little things
- Living in denial
- Always giving, even when you don't have enough or it's not up to you
- Falling in love or sleeping with anyone who is nice/attracted to you
- Being sexual only because you fear losing someone's approval or love
- Spending your whole life working or doing
- Abusing your body with to much/little: food, sex, alcohol, drugs, work, exercise
- Being overly reckless and/or impulsive
- Trusting people too much and too quickly
- Never trusting anyone
- Expecting others to take care of you: parents, spouse, friends, family, employer
- Feeling anxious or depressed all the time
- Falling apart so others must take care of you
- Feeling sorry for yourself, (poor me attitude) as if it always rains on your parade
- Letting people touch you after you saying "no" or feeling afraid to say 'no don't touch me'
- Touching someone after you have been told "no"
- Feeling like a caretaker or that you have to take care of everyone else
- Self abuse of your mind, body or soul by doing what others want
- Taking advantage of others by violating their boundaries or without knowing when to stop
NLP Hypnosis Audio's Build Healthy Boundaries such as:
- You'll be more your 'self' when you are with others (take your power back)
- You'll be more confident and 'real'
- You'll be comfortably assertive (in ways that work for you!)
- You'll develop healthy independent within yourself and your relationships
- You'll deal constructively with criticism
- You'll handle conflict in healthier ways
- You'll develop your understanding & communication with others (& self)
- You'll let go of old relationships and issues (and move on)
- You'll choose your own thoughts, feeling and attitudes
- You'll make your own choices and decisions
- You can be assertive when you choose to be or need to be
- You'll tell others what is important to you
- You'll take responsibility for yourself, your choices and your actions
- You'll let others take responsibility for themselves
- You'll retain balance in relationships
- You'll let go of control and being controlled
- You'll have more trust the process of life's ebb and flow
- You'll know that it's OK to say no
- You can be close to another person and still be yourself
- You'll define your own standards, values and beliefs
- You'll respect other peoples right to be themselves
- You'll take care of yourself
- You'll feel whole and complete
- You'll feel connected with your peaceful center
- You'll listen to your inner guidance
- You'll understand yourself & others
- You'll understand your 'reaction' to people & situations
- You'll overcome 'preset' negative mind programs and emotions
- You'll separate your feelings from other people's emotional 'stuff'
- You'll respond with greater choices & better communications
- You'll evaluate information you receive before you make decisions
- You'll reprogram your mind for emotional health
Jan Mitchell has been a Master NLP Coach/Counselor since 1994.
Plus Long Distance Phone NLP Hypnosis Counseling Sessions Available in Canada and the United States of America (USA)