NLP offers permanent changes without the usual agony that accompanies them ~ The Training & Development Journal

Jan' Mitchell's NLP Hypnosis Audio Recordings Make Changes That Last! . . Jan's powerful NLP Techniques & NLP Hypnosis program combine to quickly tap into your unconscious mind to reprogram fears, blocks and self sabotage. .

Your problem --- minus blocks + plus NLP Resources = Your Goals

Your problem or present state (feeling stuck, unconfident)	minus: 75% of what stops you -- sabotage, fear, anxiety, depression, past abuse, co-dependence, poor coping skills, negative beliefs and unwanted behaviors	You Reach Goals or desired state (confidence, health, great relationships, calm)
	++ NLP Installs Positive Resources & Skills: Supportive beliefs, behaviors, confidence, communication, relationships, boundaries, career

Self Sabotage Is A "Negative Mental Program" Running In Your Unconscious Mind! . . Have you ever set a goal and then had negative mind chatter said "I can’t do that", "I don’t deserve it" or "I’m not good enough" or an internal conflict where part of you wants the goal and part of you wants something else. . .

These cause self doubt and negative mind chatter to run through your mind, . . . your unconscious mind accepts that you can’t do it . . . and creates negative results and/or confusion. 

NLP affords the opportunity to gain flexibility, creativity and greater freedom of action than most of us now know ~ The Training and Development Journal

Your unconscious minds main job is to take care of you . . . it creates behaviors to cope with experiences and feelings that you didn’t want or don't know how to deal with . . . but sometimes the coping skills cause you problems. 

You may have tried to control the behaviors, or ignore and suppress them, but they won't go away until they are resolved in your unconscious/conscous mind.
 
Every time you ignore an emotion, behavior, desire, internal conflict or mind chatter,  you shut yourself down and become more distant from your ‘Whole Self’ . .

The good news is that since  you have learned it, you can ‘un-learn’ it ~ Jan Mitchell

Common Reasons Why It's Hard To Change:

1. The changes are incomplete at your unconscious minds level. . Most issues, beliefs, sabotages, resistance and behaviors, are deeply ingrained in your unconscious mind and you may not be able to change them on your own . . you do not know how . . or do not know what to change, . . not objective enough, . . do not have the 'skills'. . Plus many 'therapies' that are still used today do not heal the core unconsious issues

2. There is an internal conflict going on inside of you. Part of you wants to change & part of you doesn't. Part of you wants one thing . . . and part of you want's something else. Perhaps you feel an inner struggle between two opposing sides of you or feel that something always 'sabotages your best efforts'.
   

3. You need to (a) learn new skills, (b) develop positive beliefs, (c) learn more flexible choices and (d) integrate new behaviors to get what you want. You need to learn to know what you are feeling and install tools to deal with them. All of these need to be delved into, some will need to be deleted, while others need re-programming. You possibly need to have a new belief (or several) installed that support you; to learn a new skill (self care is a new skill) or have a habit installed in your unconscious mind . . before you achieve your desired results.

4. There are similarities in the way sabotage & compulsions work in a persons mind. People who are compulsive think about 'doing their compulsion' and they either experience a good feeling when they think of doing it or they experience the feeling of 'escaping from bad feelings' that they have when they are 'not doing it'; or both. These need to be changed and new patterns installed that support your desires

5. You think you have made the changes but the results don't last. The changes are incomplete and there are unconscious beliefs that need to be re-programmed or your results won't last.

6. You have not clearly defined what you don't want. An important step is to clearly know what you don't want or what is not acceptable in your life and then to remove your focus from it.
   

7. You have not clearly defined what you do want in your life. Clearly define what you do want . . . so you become aware of it when it appears. I know that 'sounds' simple, but if you are in any way uncertain or unclear, you could walk right by and not recognize it. Clarity brings your focus onto what you want and the clearer and more congruent you are . . . the quicker you achieve. Develop a clear picture or image of your completed goal or desires.

8. You don't give yourself a chance or time to learn & change. It may be a process of change that takes time or you need time to learn new skills & integrate new supportive behaviors

Jan uses NLP Hypnosis to Work With Your Unconscious and Conscious Mind For Your Well being!  The NLP Hypnosis Audio's change old coping programs that cause problems into 'programs that support you' .

What Blocks Stop You Exercise: (see list of blocks below)
Eliminating Blocks are 90% Of Your Long Term Change

1. Rate each issue below:   -10 is intense and 0 is neutral or a non-issue
2. Most things rated at - 3 or less can change by awareness, goal setting, affirmations, therapy
3. Beliefs, behaviors or fears rated at -4 to -10, have a deep unconscious emotional connection that require techniques that change your unconscious mind for long term results.

	low self confidence		family issues with mom
	depressed		family issues with dad
	anxious		problems with siblings
	need ways to manage emotions		problems with spouse or primary relationships
	need stress management techniques		social anxiety
	negative self talk		dating issues
	afraid		unhappy, unhealthy or abusive relationships
	trauma		problems with women
	emotional abuse		problems with men
	physical abuse		issues with children
	sexual abuse		authority issues
	rape		poor communication skills
	phobia's		forgiveness
	loss or grief		control issues      have to be in control
	poor self care		don’t want to be in control
	poor boundaries		self trust issues
	giving 'too much to others'		don’t trust others, men, women
	over sensitive to what others say & do		have no friends
	too busy		communication problems at work
	inability to handle criticism		boundary problems at work
	inability to handle conflict		Inability to reach goals
	feeling powerless		procrastinating
	unorganized		perfectionist
	confused or overwhelmed		fear of failure
	not good enough		fear of rejection
	not smart enough. .		fear of success
	not educated enough		compulsive habits and behaviors
	life is hard ......		feeling there's not enough time
	unworthy		feeling there's not enough money
	undeserving ....		feeling there's not enough love
	addictions
Weight and Health
	lack of health, dis-ease
	feeling too old, young
	not liking your image: to fat, slim, unattractive...
	over eating
	emotional eating issues
	height   in feet                   inches                     weight in pounds:                               desired weight: