NLP Hypnosis Audio Recording's Heal Depression
Build Confidence ~ Boundaries ~ Lose Weight ~ Stop Smoking ~ Improve Relationships
Jan Mitchell, Master NLP Hypnosis Coach since 1994 Phone: 1-403-225-2973 (voicemail)
Failure is not fatal,
but failure to change
might be
~ John Wooden
Jan Mitchell's NLP Hypnosis Audio Recordings Heal Depression
"Yesterday is gone, tomorrow has not yet come. We have only today. Let us begin" . . Mother Teresa
NLP Hypnosis Audio Recordings + Depression: . Depression is the fourth leading cause of human disability and suffering. . Depression is characterized by persistent feelings of sadness despite what is going on in your life. . Untreated, depression may last for months or years . . By the year 2020 experts predict that depression will be the second leading cause of suffering and disability. .
As experts question the current long term prescription drug use for depression . . they found NLP a useful treatment to delve into the unconscious mind to heal the core cause of depression, and improve peoples attitude towards life and overall confidence. . Jan's NLP Hypnosis Audio Recordings teach you to ENJOY LIFE AGAIN!
Jan's NLP Hypnosis Audio's Key to Change Depression Is To Heal The Core Problem!
(a) NLP Hypnosis Audio Recordings 'heal and re-program the core cause(s)' of depression
(b) NLP Hypnosis Audio Recordings teach you to automatically recognize early signs of depression
(c) NLP Hypnosis Audio's teach you healthy tools to handle life’s up’s and down’s
(d) NLP hypnosis Audio Recordings support your long term emotional wellness
What Are The Symptoms of Depression?
- Depression can come at any age (often begins in the 20's)Can be preceded by childhood anxiety, worry, fear
- Sleep disturbances; insomnia; wake up often, inability to fall asleep, sleep too much, fatigue
- Symptoms often worse in morning
- Depressed mood, sad, blue, hopeless, unworthy, empty, guilty, uneasy
- Irritable, angry outbursts, over-reacting to minor events, intolerant, impatient
- Low energy; apathetic, no interest or pleasure in people, work, recreation or sex
- Inability to cope in society, lack of motivation, indifference, pessimistic
- Poor concentration and memory, inability to make decisions
- Recurrent thoughts of death or suicide
- Worries are past-oriented, self blaming, self at fault, believe self weak
- Significant weight loss or gain
- Physical symptoms like headaches, vague muscle pains and bowel complaints
- Depression often includes anxiety
Causes of Depression: If you live under a dark cloud of depression (struggle with anxiety) or can't tune out negative mind chatter, you may wonder where these old patterns come from.
Depression, anxiety and stress can develop during childhood where you felt uncertain, unwanted or unsafe, genetically, from a mom with postpartum depression, or parents dealing with loss.
Depression may develop at a certain age, come with low self esteem, during illness, relationship problems, loss, transition, career changes or during a time of general stress when several things pile on top of each other and as things accumulate the lead to anxiety and depression.
These 'negative mental programs' usually developed when you were young (in childhood, teen or young adult) or during a difficult time in your life. They may have been conscious or unconscious but at the time they seemed to work; they helped you cope and handle problems, people or events. (see more below)
Genetically you may be predisposed towards feeling as if you live under a cloud with anxiety or depression, just as you have a certain eye or hair color or body shape. It may run in your family; parents, grandparents. It could be a part of your personality. What you can do, is heal old pattern and learn new choices that take better care of you.
Depression, anxiety and tendency to 'stress easily' can be initiated in childhood when you felt uncertain, unsafe, unprotected or overprotected. In homes where the parent(s) or caregivers were unavailable or unloving because they were busy or due to work, distractions, illness, addictions or death, feelings of uncertainty grow and can be easily triggered in adulthood. These feelings sabotage self confidence and loving relationships.
Anxiety or depression can be triggered when you reach a certain age, (often in the 20's) or when you are worried, stressed, by illness, when you are very busy, when busy with children of our own.
Anxiety or depression can be triggered when you are at a job that is stressful or you don't like; by breathing shallow, poor eating habits, allergies, lack of water, not enough exercise, being over or under weight, body image issues, relationship problems, lack of love or support, low self esteem, a chemical imbalance in your body or brain. One client who was raped as a teenager had feelings of fear appear when her son reached the age of her rapist. .... and the list goes on.
Your Old Patterns Developed to Stop Emotional Pain:
The patterns of depression, anxiety (and others) often developed to 'stop emotional or physical pain', when a parent or guardian was unavailable or unable to give you the love and care that you needed. (this could have been caused by addictions, illness, work, abuse, death, divorce etc.) They may have been from trauma's during your life or emotional abuse, physical abuse or sexual abuse'.
These old patterns of depression and anxiety to often stop you from experiencing self confidence, joy, peace, love, success, positive self esteem, health, happy relationships and other things that you desire.
My goal is to help you heal both the symptoms of depression and anxiety and the cause. To help you get better and stay better! And to recognize early signs of depression and anxiety, and develop healthy tools to handle life’s up’s and down’s.
Call Jan Mitchell @ 1-403-225-2973 Today & Change Your Tomorrows
Jan Mitchell offers NLP coaching & NLP counseling via phone across Canada, (Calgary Alberta, Edmonton Alberta; Vancouver British Columbia, Regina Saskatchewan, Winnipeg Manitoba, Toronto Ontario, Eastern Canada and all areas of the United States
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