NLP Home
FAQ
PayPal Payments
SiteMap
NLP Confidence
NLP Relationships,
Parenting, Social Life,
Dating, Divorce
NLP Goal Setting
NLP Career Building
NLP
Sabotage, Fear,
Limiting
Beliefs
NLP Stress, Anxiety,
Depression, Phobia
NLP Assertiveness,
Boundaries, Criticism,
Oversensitive, Conflict
NLP Codependence
NLP Trauma, Emotional,
Physical &
Sexual Abuse
NLP Articles ~
Exercises
What is NLP?
NLP Hypnosis?
History of NLP
NLP Health
Emotional
Weight
NLP Spirituality ~ Reiki
Jan Mitchell |
NLP Assertiveness Training
Heals Over Sensitivity ~ Learn To 'Say NO' ~ Deal with Conflict & Criticism ~ Builds Boundaries
The reward for conformity is that everyone likes you except yourself ~ Rita Mae Brown
What Unhealthy Boundaries Do You Struggle With? (see more at page bottom)
You can't
say no without guilt?
You keep trying to be who others want you to be?
You are 'over sensitive' to what other people say or do?
You can't deal with criticism or conflict?
You
take care of everyone but yourself?
Jan will individualize your NLP counseling sessions for you and your
specific needs. As your 'poor boundary program' changes, she will guide you to
install a 'healthy boundaries program'. Through NLP counseling your confidence, behavior and relationships change. You'll say 'No' when you choose to, deal with criticism and conflict well, you'll gain
new awareness, release the past and automatically integrate new choices and skills.
Jan's NLP Assertiveness Training Teaches You Healthy Boundaries
- You'll be more your 'self' when you are with others (take
your power back)
- You'll comfortably be assertive (in ways that work for you!)
- You'll deal constructively with criticism
- You'll handle conflict in healthier ways
- You'll develop your understanding & communication with others (& self)
- You'll let go of old relationships and issues (and move on)
- You'll choose your own thoughts, feeling and attitudes
- You'll make your own choices and decisions
- You'll be comfortably assertive (when you choose to be)
- You'll tell others what is important to you
- You'll take responsibility for yourself, your choices
and your actions
- You'll let others take responsibility for themselves
- You'll retain balance in relationships
- You'll let go of control and being controlled
- You'll have more trust the process of life's ebb and flow
- You'll know that it's OK to say no
- You can be close to another person and still be yourself
- You'll define your own standards, values and beliefs
- You'll respect other peoples right to be themselves
- You'll take care of yourself
- You'll feel whole and complete
- You'll feel connected with your peaceful center
- You'll listen to your inner guidance
- You'll understand yourself & others
- You'll understand your 'reaction' to
people & situations
- You'll overcome 'preset' negative
mind programs and emotions
- You'll separate your feelings from other people's emotional 'stuff'
- You'll respond with greater choices &
better communications
- You'll evaluate information you receive before you make decisions
- You'll reprogram your mind for emotional health
Over-sensitive? We probably wouldn't worry about what people think of us
if we could know how seldom they do ~ Olin Miller

NLP Exercise: Rate Your Unhealthy Boundaries
Read the list below and rate
your unhealthy boundaries: -10 = worst; 0 = neutral. Issues that are -4 to -10 are deeply imbedded in your unconscious mind and require specific NLP Hypnosis techniques for you to change. Scores over -20 suggest treading carefully, scores over -60 signifies 'disturbances' in several life area's. Over -100 = Get Help Now!!
- Can't
say no even when it's best to: family, friends, children, boss, socially (list
who)
- Doing things you don't want to, because you feel you
have to or should. With who? When?
- Poor self care; not taking care of yourself. When? Where?
- Trying to be what others want you to be
- Pleasing others (even against your values, wishes and beliefs) so they will like or love you
- Letting others control you, choose your values, how you feel,
think, behave, who you are.
- Letting others make choices for you
- Trying to please others by being who they want you to be.
-
Doing things because no one else will?
- Easier to do things yourself rather than ‘wait for’ or teach, someone else.
- Your relationships are abusive or codependent
- Not getting along with certain people/personalities types: Who?
What type?
- Feeling alone, separate even when in a crowd or always distancing from others
- Feeling stuck, stressed, anxious, depressed,
guilty, jealous (etc. )most of the time
- Always searching for security outside of yourself and
never finding it
- Feeling like you 'have' to be a perfectionist
- Feeling like you always have to be talking and being uncomfortable with silence
- Always having to be in control of yourself, situations, others,
life etc.
- Being overly sensitive to your feelings being hurt by others
- Dealing poorly with criticism
- Being oversensitive to what others say or do
- Looking for mr/mrs right, so you will be happy
- Stressed out easily, often, even by little things
- Living in denial
- Always giving, even when you don't have enough or it's
not up to you
- Falling in love or sleeping with anyone who is nice/attracted
to you
- Being sexual only because you fear losing someone's approval
or love
- Spending your whole life working or doing
- Abusing your body with to much/little: food, sex, alcohol,
drugs, work, exercise
- Being overly reckless and/or impulsive
- Trusting people too much and too quickly
- Never trusting anyone
- Expecting others to take care of you: parents, spouse, friends, family, employer
- Feeling anxious or depressed all the time
- Falling apart so others must take care of you
- Feeling sorry for yourself, (poor me attitude) as if it always rains on your parade
- Letting people touch you after you have said no or feeling afraid to say 'no don't touch me'
- Touching someone after you have been told no
- Feeling like a caretaker or that you have to take care of everyone else
- Abusing your mind, body, soul by doing what others want
- Taking advantage of others by violating their boundaries or without knowing when to stop
Call 1-403-225-2973 Today For An Appointment To Change Your Tomorrows
Jan Mitchell, Master NLP Coach ~ Counselor of Long Distance Phone NLP Hypnosis with Expanding Minds does
NLP Sessions in Canada and the United States

|