Heal Stress, Emotional Eating Issues,
Health & Dis-ease

"Concerning all acts of initiative & creation, there is one
elementary truth: the moment one definitely commits oneself, then Providence moves too."

Testimonial: Jan helped me deal with old emotional eating patterns in 10 phone sessions. Now I eat healthy and control my weigh in way's that are healthier and easier than ever before. NLP works! Three years and I still retain the positive habit's. Lori, mom ~ 33 yrs ~ Washington DC, US

Neuro Science studies tell us that eating disorders are:

(a) programs stuck in your unconscious mind that are connected to emotional eating, bingeing, anorexia, bulimia, overweight, diet yo-yo, poor body image, low confidence, poor boundaries
(b) reprogramming unhealthy eating patterns at your unconscious belief bring lasting changes
(c) unhealthy eating programs can be replaced with healthy food choices
(d) self sabotaging programs need to be dealt with to achieve your goals

If you keep doing what you have always done,
you'll get the same results that you always got!
Free 20 minute NLP Consultation @ 1-403-225-2973
Long distance NLP Phone Counseling in Canada & USA

Enjoy Powerful NLP Weight & Health Strategies that:
- easily integrate healthy new eating strategies into your life
- automatically reprogram your unconscious mind
- installs positive programs, beliefs and behaviors
- automatically develop new 'healthy food preferences'
- quickly identify unconscious problems that stopped you in the past
- learn healthy ways to handle stress & emotions
- improve your confidence, self awareness, image and self care
- clarify what you want and create your plan
- comfortably change problem programs, limiting beliefs, fears & behaviors
- enjoy moving your body with exercise strategies
- visualize yourself slim, healthy & fit (your unconscious mind believes you)
- release illness by dealing with old beliefs

Your unconscious mind creates 90% of your experiences
- your unconscious mind is neutral; it's job is to care for you
- it can't tell what is real or imagined (fear, worry)
- it doesn't know if what you want or 'think', is good for you or not
- it believes you and accepts 'mental programs' like 'I'm to fat'
- it acts on your mental programs that may come from your childhood
- creates the results of being 'fat' because that's what it 'thinks' you want

Jan uses an empowering combination of NLP techniques such as: NLP Time Line Therapy, NLP Reframing, NLP Anchor's, NLP Hypnosis, Intuitive Counseling, Reiki & Visualizations guide you to make positive changes in your health & life.

NLP Fullness Strategy teaches you: (3 to 5 sessions)
(a) to automatically check in (before eating) to discover if you are hungry
(b) to automatically stop eating when your are comfortably full
(c) to check if you will enjoy the food's taste
(d) how food will feel over time in your body (feel good or heavy/bad)
(d) to check if it is a healthy, nourishing and energizing food choice

NLP Emotional Hunger Check In Strategy: (3 to 5 sessions)
(a) determine if you are eating for emotional reasons
(b) changes unwanted emotional responses that make you want to eat
(c) discovers how old behaviors are filling needs
(d) replaces old limiting behaviors with positive behaviors for desired results

NLP Weight, Health, Fitness Goal Setting: (1 to 4 sessions)
(a) What don't you want?
(b) What do you want? (positive affirmation fit's well here)
(c) What will you see, hear & feel when you have it?
(d) What conscious, unconscious beliefs & sabotaging behaviors stop you?
(e) What will happen if you don't get it? for self? others?
(f) What will happen if you do get it? self? others?
(g) What supports you in achieving this goal?
(h) What do you need to achieve this goal?
(I) You & Jan define your goal steps, heal & change what had stopped you
(j) You and Jan will see what is working and catch what is not workingWith NLP, you & Jan will change what is not working and install the skills, beliefs & behaviors you need to reach your goals for long term weight loss. Phone today to create your weight management plan

NLP Movement Strategies: Handle old beliefs about moving your body or exercise & use new strategies to enjoy movement as a permanent part of your healthy lifestyle. Integrate a movement strategy that works for you, or exercise program into your healthy lifestyle. It helps you lose weight and keep it off for good. Start slowly and continue at your own pace. Automatically make positive choices like going for a walk, to the gym, visit a friend, enjoy a fascinating hobby, take a courses etc.

NLP guides you to change your environment: Change your thoughts, habit's & environment to support you. Focus on your life, your home, your office, etc. Where can you do things differently? As you do, you will look, feel and act different.

NLP Develops Confidence & Positive Body Image: Accept, love, nurture yourself. Live your values, life purpose, be happier, confident and successful. NLP changes old self sabotaging thoughts & beliefs about yourself. NLP heals your body and internal body image. Have your been taught to define your confidence by your body image. Since few of us are perfect, our self confidence suffers.

Enjoy The Miracle of HealingThink of a time when you cut your finger? Remember how quickly it healed? How simple it was. If you think about that, how does your body do that automatically? It really is a miracle how your body works.

NLP Physical Healing Strategy: The NLP Physical Healing Strategy guides you to change your 'Brains coding to heal', install more positive choices, beliefs and behaviors, that heal your mind and body. This process guides you to see a clear 'mental picture' of your body's healing process and your improved health.

NLP 'reprogram's' your brain's healing codes:
- NLP improves your quality of life
- NLP releases health issues, limiting beliefs and behaviors
- NLP teaches you to 're-code' your brain to heal your body
- Integrate supporting, healthy beliefs and habits
- NLP coaches you to reconnect to your physical body and emotions
- NLP teaches you to manage discomfort with calming, relaxing Meditations

Call Jan Mitchell @1-403-225-2973
Long Distance NLP Phone Sessions in Canada & USA