NLP
Articles That Improve Life Balance
Phone Jan Mitchell @ 1-403-225-2973 (long distance? Ask Jan to return your call)
17 Years Master NLP Counselor in private sessions ~ NLP via Phone In Canada & USA
The art of balancing
our lives is a
juggling act for
most people . . .
It changes everyday
NLP Train's You To Balance Your Life!
Find out if your life is in balance with the two exercises below:
Life Chart Directions:
|
How balanced Is your life? |
Do this exercise next to see specificially what is not working in your life. As you do the exercise, pay attention to what you see or hear or feel in your personal life, relationships, career, social life: (a) when you are in balance(b) when you are out of balance
!) Go down the list quickly. Mark “N” where you are now and “F” where you want to be in the future.
2) On the left side put an "X" where you need to focus first and make changes.
3) Then ask yourself: (a) What stops you from being balanced?
(b) What do you want more of? (c) What would you like to do about this? (d) What are you willing to do about it? (e) What are you going to do about this Now? (f) Take a deep breath & Take Action! Just Do It!!
| There is no ‘correct balance’ for you. Our level of balance changes over time depending on where your life is. Are you single? Have a 9 to 5 job or career 12 hour days? In a relationship? Children? A working divorced parent? Divorced with grown children? Retired? Widowed? Or if you are a ‘supporting caregiver personality’, then this chart will lead you towards improved self care. | |||
|
Quality self care |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Career |
|
Quality self care |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Family/social life |
|
Quality self care |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Partner |
|
Family |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Career |
|
Children |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Partner |
|
Giving |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Receiving |
|
Love |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Fear |
|
Heart |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Head |
|
Being |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Doing |
|
Intention |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Action |
|
Right Brain |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Left Brain |
|
Intuition |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Thinking |
|
Confident |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Learning new |
|
People |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Material World |
|
Happy |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Unhappy |
|
Trust |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Non-trust |
|
Creativity |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Logical mind |
|
I Know |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
I Learn |
|
Proactive |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Reactive |
|
Optimistic |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Worry |
|
Prepared |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Winging it |
|
Saying yes |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Saying no |
|
Supported |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Independent |
|
Spiritual |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Physical world |
|
Accountable |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Confused |
|
Rest |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Energetic |
|
Eat healthy |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Health problems |
|
Relax |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Active |
|
Flexible |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Stubborn |
|
Content |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Personal stretch |
|
‘In the moment’ |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Worry what others think |
|
Grateful |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Ungrateful |
|
Being |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Having |
|
Safe |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Fearful |
|
Free |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Stuck |
|
Faith |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Doubt |
|
Courageous |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Scared |
|
Confident |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Stuck in negative thoughts |
|
Leading |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Following |
|
Energetic |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Exhausted |
|
Acceptance |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Resistence |
|
Joyful |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Calm |
|
Living |
1. . . 2. . . 3 . . 4. . . 3 . . . 2 . . .1 |
Planning |
Phone Jan Today @1-403-225-2973 for Long Distance Phone NLP Sessions in Canada & United States